http://singaporeseen.stomp.com.sg/stomp/sgseen/this_urban_jungle/818350/youll_never_guess_how_old_this_woman_is.html
"Masako, who has appeared on many magazines, have become the idol of middle-aged women in Japan."
Here are some tips from her to help women look younger:
- exercise regularly, get enough sleep and don't smoke- eat fresh,
-healthy food- have a balanced diet and 4 meals a day in small portions
- Drink lots of water and fluids as water helps wash off toxins and keeps your skin healthy
- Apply lighter make-up and shades as you grow older
- Apply vitamin E based cream or lotions on body to keep skin soft and supple
- Always apply sunscreen if you intend to stay out in the sun
- Follow the cleaning, toning and moisturising regime every night before you got to sleep."
ok but she spend 5 hrs a day taking care of her skin!!!! I'm not so free lor... =P
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