Monday, August 02, 2010

Seven hours the magic number for sleep: study

for the sake of my fellow readers:

http://sg.news.yahoo.com/afp/20100801/tls-health-science-sleep-heart-stroke-aeafa1b.html

pls remember to sleep 7 hrs per day...

hahhahha currently im clocked at around 5-6 hrs in weekdays, 8-10 hours in the weekends..
need to work at one more hour more everyday..

how about you?

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